7 Ways to Stay Healthy on a Cruise

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It’s not uncommon for vacationers to leave a cruise with several extra pounds and maybe even a few sniffles. While many view cruises as totally worthwhile, the fact that your normal routine drastically changes, especially the types of foods that you eat and the quantity that you consume can alter your body and immune system. There are seven tips listed below for staying healthy.

1. Take Your Vitamins

A multivitamin is a great option for going on a cruise, especially if you want to make sure you get your nutrients and stay healthy if your diet isn’t quite up to par. Since there’s a lot of food involved, you might even choose to take probiotics to help you with digestion. When you’re stopping in different ports of call, there’s a good chance that you will enjoy cuisines from different regions that are unlike your typical diet. Probiotics will help your digestive system process these foods and increase your chances of staying healthy.

2. Bring Medicine for Motion Sickness

Motion sickness can drastically affect your ability to enjoy a cruise. Even if you’re not sure that you will get sick while out at sea, it’s a good idea to have medicine available just in case it does happen. Additionally, you can also increase the amount of water that you drink and reduce the amount of alcohol that you consume to mitigate the issue of motion sickness. There’s always the ship doctor who can provide you with a remedy for sea sickness.

3. Maintain Your Normal Sleep Schedule

Going on a cruise can be very exciting and you’ll want to make the most out of your vacation. Despite this fact, you still want to make sure you maintain a normal sleep schedule. When you get a sufficient amount of sleep, your body will have the rest it needs to perform optimally the following day. Sleep also boosts your immune system, which is great way to stay healthy.

4. Use the Onboard Gym

The last thing that most people think about on a vacation is going to the gym. Many people don’t enjoy going to the gym in normal life, which means they are not likely motivated to workout when sailing across the sea. If you think of the onboard gym as a tool for helping you get the most out of your cruise, you’re more likely to go. Ten to fifteen minutes of high-impact exercise at the gym can increase your energy levels throughout the day.

5. Choose the Restaurant Over the Buffet

Every cruise will have a restaurant and a buffet. While both will have a tasty menu, choosing the restaurant over the buffet is a logical solution for staying healthy. Why? Because the buffet will have an extensive amount of food and you’re likely to try a lot of it. Buffets on a cruise are notorious for providing an abundance of options, which causes many passengers to overeat. On the other hand, the restaurant will allow you to place an order just as you would at a restaurant on land.

6. Limit Your Intake of Alcohol

When you’re on a cruise, one of your priorities is probably to relax and have fun. Sometimes people automatically assume that requires the consumption of alcohol. While some alcohol on a cruise is fine, you should definitely limit your intake to avoid having a hangover that impedes your ability to enjoy everything that the cruise has to offer.

7. Engage in a Variety of Activities

From horseback riding to parasailing, there are a lot of activities available at different ports of call in which you can participate. The great thing about staying active is that it will prevent you from focusing on food and alcohol. Instead, you can spend time collecting memorable experiences.


There’s something about going on a cruise that makes people want to throw caution to the wind. While it makes sense to some degree, the tips provided can help to ensure you stay healthy. It’s actually possible to feel great when you return home.

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