Addiction is a disease that impacts millions of individuals and families from across the world each day. Whether you have struggled with a lifelong addiction to alcohol or if you have recently developed an addiction to prescription medication, there is always a possibility of encountering a slip-up or a relapse throughout your journey to sobriety.
If you have recently experienced a slip-up, do not fret, as it is not a sign of defeat. In fact, slip-ups and relapses are relatively common among individuals who are working towards a life that is free from drugs and alcohol. However, there are a few ways to keep overcoming the challenges that your life of sobriety hurls at you to remain strong and committed to your long-term goals.
Admitting Your Slip-Up
The first step to overcome an addiction slip-up is to admit that it happened. No one is proud when they find themselves slipping on while attempting to remain sober. Regardless of your own pride, it is important to admit your slip-up to family members and friends who are there to help guide you through the process.
Reach Out to Your Support Group
Reaching out to your support group of loved ones and friends can help tremendously when you are faced with a slip-up or relapse. Ask your support group to provide you with the mental and emotional support you need to face your slip-up and to make the necessary changes in your life to prevent another relapse in the future. If you require company while getting through your relapse, ask your support group to spend time at your home or to stay with you temporarily if possible.
Return to Outpatient Treatment Programs
Consider joining a 12-step program or another type of outpatient treatment program available in your area. Outpatient treatment programs typically involve 12-step programs, sponsor meetings, group therapy, and even individual addiction counseling sessions.
Staying in therapy is also advisable, regardless of how long you have remained clean and drug-free. Visiting with a therapist regularly is a way to keep any temptations and urges in line, preventing you from giving in to temptation and turning back to old and detrimental habits. Addiction counseling and group therapy treatment programs provide you with a safe haven to discuss potential relapses and struggles you are faced with each day without feeling guilted or shamed.
Obtain a Sponsor
Attend a local sponsor meeting and obtain a new sponsor if you do not already have one. A sponsor is another individual who has faced and overcome an addiction of their own and who is willing to help others to do the same. Having a sponsor by your side is essential if you are not comfortable reaching out to your current support group or if you are concerned about giving in to temptation again if you do not have constant support and guidance.
Obtaining a sponsor provides you with help 24/7, even throughout all hours of the night. With a sponsor, reach out for help, meet for coffee, or simply talk through the struggles you are facing while avoiding temptation and future slip-ups during your recovery.
Consider Inpatient Treatment Care
If you are concerned about your well-being or your ability to remain sober even with outpatient care, consider an inpatient rehabilitation treatment program. An inpatient rehab center requires you to live within the care center while receiving treatment, but provides a zero-tolerance environment that is optimal for recovery. Inpatient rehab treatment facilities are ideal for individuals who require additional medical support, detoxing, monitoring, and ongoing therapy to prevent additional slip-ups and relapsing while in the process of recovery.
Addiction recovery is never easy, especially if you have struggled with addiction for years or if you have faced slip-ups and relapses in the past. Knowing how to confront and overcome your slip-ups is a way to remain sober and aligned with your long-term goals that include a life of sobriety.